Blogs
India didn't always have an inflammation problem. Then, over about thirty years, we quietly swapped our mustard oil, groundnut oil and ghee for cheap refined sunflower and soybean oils and the numbers started changing.
But the fix is simpler than you think.
You don't need supplements, fish oil capsules, or an overhaul. A spoonful of flaxseed at breakfast, a handful of walnuts mid-morning, and wood-pressed oil in your tadka quietly resets a ratio that your body has been waiting to fix.