SatRas wood pressed yellow mustard oil in a 1 litre tin, front label
Back of the SatRas yellow mustard oil tin with ingredients and the nutrition panel
Cooking with SatRas yellow mustard oil, tin beside a bowl of poured oil
Yellow mustard oil across Indian cooking, dosas, fusion dishes, sweets and daily meals
SatRas yellow mustard oil compared with a generic refined oil bottle
Two tins of SatRas wood pressed yellow mustard oil side by side
How SatRas yellow mustard oil is made, A1 grade yellow seed and a wooden press
SatRas yellow mustard oil tin, 8.5 by 3.4 inches, with pour cap detail
Nutrition panel for SatRas yellow mustard oil per 100 g, MUFA 72.6 g and PUFA 22.4 g
SatRas wood pressed yellow mustard oil in a 5 litre tin
Back label of the SatRas yellow mustard oil tin with the nutrition table
SatRas yellow mustard oil tin beside a bowl of poured oil
SatRas yellow mustard oil used across Indian and fusion cooking
SatRas yellow mustard oil beside a generic refined oil bottle, sourcing compared
Why SatRas yellow mustard oil, seed selection, wooden press and pressure filtering
Why SatRas, A1 grade seed, wooden press and pressure filtering, on a 5 litre tin
SatRas 5 litre mustard oil tin, 12.5 by 6.5 by 4.4 inches, with easy pour cap

SatRas Wood Pressed Yellow Mustard Oil (1l)

Omega-3 & Omega-6 (1.5:1 ratio) | Rare ratio balance that supports anti-inflammatory action

Pungency Scale

Gentle & Versatile
Size
1 Litre 2 Litre 5 Litre
Rs. 449 Rs. 879you save Rs. 430 49% OFF Rs. 449/L

SatRas Wood Pressed Yellow Mustard Oil is for families who want the full nutritional depth of traditional mustard oil with a gentler, more versatile cooking character.
Extracted from quality-verified yellow mustard seeds using wooden kolhu presses at temperatures below 49°C, this oil preserves the seed's complete natural fatty acid profile — led by one of the most important nutritional features of any cooking oil: its Omega-3 to Omega-6 ratio.
Why this ratio matters for your family: Omega-3 and Omega-6 are essential fats your body cannot make on its own. They must come from food. Omega-3 is broadly anti-inflammatory; a diet high in Omega-6 relative to Omega-3 — which describes most modern Indian diets dominated by refined oils — is associated with chronic low-grade inflammation. SatRas Yellow Mustard Oil carries 72.6 g of monounsaturated fat and 4.9 g of saturated fat per 100 g, the gentlest fat profile in the range.
It is particularly suited for households exploring mustard oil for the first time or seeking a gentler mustard profile.
Unrefined. Unbleached. No chemical solvents. Third-party lab tested and FSSAI compliant. Packaged in a microplastic-free, spill-proof tin.

Energy, 899.2 kcal

Total Fat, 100g

Saturated Fatty Acid, 4.9g

Monounsaturated Fat (MUFA), 72.6g

Polyunsaturated Fatty Acid (PUFA), 322.4g

Trans Fat,--

Cholesterol, --

Best before 9 months from packaging when stored in a dry place away from heat and light.

  • Heart-Friendly Fat Profile: Naturally rich in MUFA with a balanced omega composition that supports everyday wellness.
  • Balanced Omega Profile: Naturally rich in Omega-3 and Omega-6 fatty acids, this well-balanced composition is traditionally associated with supporting the body’s normal inflammatory response, promoting digestive comfort, and reducing feelings of heaviness when used as part of a balanced diet.
  • Balanced & Versatile: Its mild aroma and smoother character make it easier for regular, daily use and experimental cooking.
  • High Smoke Point (250°C): Handles extreme Indian cooking heat without breaking down into harmful compounds.
Cooking

Tadka/tempering for dals and sabzis

Shallow and deep frying

Pickles and chutneys

Indo-Western cooking and fusion dishes

Daily cooking oil replacement

Deep-fried sweets like gulgule, pitha

Beyond Cooking

Hair oiling for nourishment and shine

Traditional body massage during colder months

Seasonal oil pulling practices

Rs. 449 Rs. 879 49% OFF Rs. 449/L
SatRas Wood Pressed Yellow Mustard Oil (1l)
On Sale from Rs. 449
Rs. 449 Rs. 879you save Rs. 430 49% OFF Rs. 449/L

The Traditional Oil Indian Bodies Are Made For

Perfect Omega Balance

Mustard oil has the ideal Omega-3 to Omega-6 ratio, which our bodies evolved eating. Modern refined oils disrupt this natural balance.

Heart Health Powerhouse

Contains 72.6 g of monounsaturated fat and 4.9 g of saturated fat per 100 g.

High Smoke Point (250°C)

Mustard oil's high smoke point makes it perfect for high-heat cooking, unlike olive oil, which burns at Indian cooking temperatures.

Natural Anti-Microbial Properties

Contains allyl isothiocyanate, a natural preservative that aids digestion and is why our grand- mothers used it in pickles.

Built for Indian Cooking

Refined oils are suited for Western cooking; mustard oil is made for Indian cooking-high heat, deep frying, and rich gravies.

Features
High Oleic Mustard Oil
Black Mustard Oil
Yellow Mustard Oil

Our Process

A1-grade mustard seeds, screened for moisture, residues, and quality.
Sortex-cleaned to ensure purity & authentic flavour and properties of oil.
Oil extracted in traditional wooden kolhu (Imli wood core), at >49°C.
The oil is filtered using mechanical pressure. No chemicals. No bleaching.
Packed in Marasca glass bottles and food-grade tins for freshness.

Lab Tested for Purity

No Chemical Solvents

Unrefined& Unbleached

Heat free extraction

Eco-Friendly Packaging

Made in India

F.A.Q.

Neither, they do different jobs. Yellow is the mild one and carries the gentlest measured fat panel in the SatRas range at 72.6 g monounsaturated fat and 4.9 g saturated fat per 100 g. Black is sharper and built for tadka, pickles and frying. Pick by the cooking, not by ranking.

That is exactly who it is made for. Yellow mustard oil is milder and less pungent than black, without the sharp catch at the back of the throat that puts off first-time users. SatRas extracts it below 49 degrees Celsius and leaves it unrefined, so the character is softened by the seed, not by processing.

4.9 g per 100 g, the lowest in the SatRas range, alongside 72.6 g monounsaturated fat, which is the highest. Black mustard oil measures 8.2 g saturated and 60.1 g monounsaturated by comparison. These are measured panel figures printed on the pack, not marketing descriptions.

Yes, and that is its intended use. SatRas lists tadka for dals and sabzis, shallow and deep frying, pickles and chutneys, indo-western cooking and straight replacement of a daily cooking oil. The milder profile is what makes it workable in dishes where black mustard oil would dominate.

Kachi ghani means the seed is crushed slowly in a ghani or kolhu without added heat, rather than solvent extracted and refined. SatRas presses in a wooden kolhu with an imli wood core and leaves the oil unrefined and unbleached, so yes, this is a kachi ghani oil.