Blogs
For decades, we were told fat was the problem. Research now tells a more nuanced story — one where the type and balance of fat you consume daily may matter considerably more than the total amount. This post explains what omega-3, omega-6, and omega-9 fatty acids actually do, why the omega-6 to omega-3 ratio in your cooking oil is worth paying attention to, and how SatRas Wood-Pressed Yellow Mustard Oil (omega-6:omega-3 ratio of 1.5:1) and SatRas High Oleic Mustard Oil (2× oleic acid of standard mustard) compare to the refined seed oils most Indian kitchens currently use.Â