SatRas Wood Pressed Yellow Mustard Oil (1l)

Omega-3 & Omega-6 (1.5:1 ratio) | Rare ratio balance that supports anti-inflammatory action

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Gentle & Versatile
Regular price Rs. 449.00 Sale priceRs. 879.00 Unit priceRs. 449.00 / l
Save Rs. 430.00 (49%)
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SatRas Wood Pressed Yellow Mustard Oil is for families who want the full nutritional depth of traditional mustard oil with a gentler, more versatile cooking character.
Extracted from quality-verified yellow mustard seeds using wooden kolhu presses at temperatures below 49°C, this oil preserves the seed's complete natural fatty acid profile — led by one of the most important nutritional features of any cooking oil: its Omega-3 to Omega-6 ratio.
Why this ratio matters for your family: Omega-3 and Omega-6 are essential fats your body cannot make on its own. They must come from food. Omega-3 is broadly anti-inflammatory; a diet high in Omega-6 relative to Omega-3 — which describes most modern Indian diets dominated by refined oils — is associated with chronic low-grade inflammation. Research shows that a low omega-6 to omega-3 ratio may help reduce inflammatory burden and is associated with better cardiovascular outcomes.
SatRas Yellow Mustard Oil delivers an Omega-3 to Omega-6 ratio of approximately 1:1.4, significantly better than almost any other common cooking oil and far superior to refined seed oils at 1:50 or worse.Every meal cooked in this oil brings your family's fat intake meaningfully closer to the balanced ratio the body thrives on.
It is particularly suited for households exploring mustard oil for the first time or seeking a gentler mustard profile.
Unrefined. Unbleached. No chemical solvents. Zero trans fats. Zero cholesterol. Third-party lab tested and FSSAI compliant. Packaged in a microplastic-free, spill-proof tin.

Energy, 899.2 kcal

Total Fat, 100g

Saturated Fatty Acid, 4.9g

Monounsaturated Fat (MUFA), 72.6g

Polyunsaturated Fatty Acid (PUFA), 322.4g

Trans Fat,--

Cholesterol, --

Best before 9 months from packaging when stored in a dry place away from heat and light.

  • Heart-Friendly Fat Profile: Naturally rich in MUFA with a balanced omega composition that supports everyday wellness.
  • Balanced Omega Profile: Naturally rich in Omega-3 and Omega-6 fatty acids, this well-balanced composition is traditionally associated with supporting the body’s normal inflammatory response, promoting digestive comfort, and reducing feelings of heaviness when used as part of a balanced diet.
  • Balanced & Versatile: Its mild aroma and smoother character make it easier for regular, daily use and experimental cooking.
  • High Smoke Point (250°C): Handles extreme Indian cooking heat without breaking down into harmful compounds.
Cooking

Tadka/tempering for dals and sabzis

Shallow and deep frying

Pickles and chutneys

Indo-Western cooking and fusion dishes

Daily cooking oil replacement

Deep-fried sweets like gulgule, pitha

Beyond Cooking

Hair oiling for nourishment and shine

Traditional body massage during colder months

Seasonal oil pulling practices

The Traditional Oil Indian Bodies Are Made For

Perfect Omega Balance

Mustard oil has the ideal Omega-3 to Omega-6 ratio, which our bodies evolved eating. Modern refined oils disrupt this natural balance.

Heart Health Powerhouse

Rich in MUFAs, It helps reduce bad cholesterol and increase good cholesterol, lowering heart disease risk by 15-25%.

High Smoke Point (250°C)

Mustard oil's high smoke point makes it perfect for high-heat cooking, unlike olive oil, which burns at Indian cooking temperatures.

Natural Anti-Microbial Properties

Contains allyl isothiocyanate, a natural preservative that aids digestion and is why our grand- mothers used it in pickles.

Built for Indian Cooking

Refined oils are suited for Western cooking; mustard oil is made for Indian cooking-high heat, deep frying, and rich gravies.

Features
High Oleic Mustard Oil
Black Mustard Oil
Yellow Mustard Oil

Our Process

A1-grade mustard seeds, screened for moisture, residues, and quality.
Sortex-cleaned to ensure purity & authentic flavour and properties of oil.
Oil extracted in traditional wooden kolhu (Imli wood core), at >49°C.
The oil is filtered using mechanical pressure. No chemicals. No bleaching.
Packed in Marasca glass bottles and food-grade tins for freshness.

Lab Tested for Purity

Zero Chemicals

Unrefined& Unbleached

Non-GMO Seeds

Eco-Friendly Packaging

Made in India

F.A.Q.


We use premium seeds, traditional wood-pressing (5x slower but preserves nutrition), tin packaging, and lab test every batch. You're paying for quality, not marketing.


Absolutely! It's unrefined, chemical-free, and FSSAI compliant. Perfect for everyday Indian cooking.


No! Yellow mustard oil has a gentle, mild aroma - not overpowering like black mustard. Great for families.


Yes! The mild flavor works across all Indian cuisines. Many South Indian customers use it for dosas and tempering.


12 months unopened, 6 months after opening. Store in a cool, dark place.


Plastic leaches chemicals (BPA, phthalates) into oil. Tin is safer, more eco-friendly, and keeps oil fresher.