The Traditional Oil Indian Bodies Are Made For

Perfect Omega Balance
Mustard oil has the ideal Omega-3 to Omega-6 ratio, which our bodies evolved eating. Modern refined oils disrupt this natural balance.

Heart Health Powerhouse
Contains 60.1 g of monounsaturated fat per 100 g.

High Smoke Point (250°C)
Mustard oil's high smoke point makes it perfect for high-heat cooking, unlike olive oil, which burns at Indian cooking temperatures.

Natural Anti-Microbial Properties
Contains allyl isothiocyanate, a natural preservative that aids digestion and is why our grand- mothers used it in pickles.

Built for Indian Cooking
Refined oils are suited for Western cooking; mustard oil is made for Indian cooking-high heat, deep frying, and rich gravies.
F.A.Q.
Is black mustard oil good for everyday Indian cooking?
What is the difference between black and yellow mustard oil?
Where do the mustard seeds for this oil come from?
How do I tell whether a wood pressed mustard oil is genuine?
Which SatRas mustard oil has the least saturated fat?




